Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

Anatomy of Hatha Yoga--revised and up to date with complete colour illustrations and photos--is the main accomplished and authoritative paintings on hand correlating the learn of hatha yoga with anatomy and body structure. it's a must-have for a person who's fascinated with learning or instructing yoga, and a useful source for someone in a box with regards to actual conditioning. the writer holds a PhD in Anatomy and used to be a sought-after professor, instructor and yoga practitioner for over thirty years. He lived and taught on the Himalayan Institute for Yoga technology and Philosophy, and the collage of Minnesota and Columbia collage clinical schools.

The booklet is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and circulation of the nice technology writers of our time, whereas bridging the distance among biomedicine and complementary drugs. In it, you will discover a accomplished evaluation of yoga anatomy and body structure, with detailed emphasis at the musculoskeletal, anxious, and cadiovascular systems.

The booklet provides the anatomy of yoga in clinical phrases, whereas while respecting its ideas. the writer discusses the fundamental premises of hatha yoga with foundational fabric authorized in biomedical sciences, expressly warding off touch upon non-physical thoughts akin to prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour images, followed by means of anatomical diagrams to demonstrate severe methods and muscle groups.

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